Sweet and Sour Chicken Strips

4 boneless skinless chicken breast halves cut in strips
¼ cup flour
½ t. season salt
1 cup finely crushed cornflake crumbs
¼ cup butter, melted

Heat oven to 400 degrees.  Combine flour and season salt.  Dip chicken strips in flour mixture, then in butter then roll in cornflake crumbs.  Place on baking sheet.  Bake at 400 degrees for 25 to 30 minutes, until golden brown.  Serves 6-8.

Serve with sweet and sour sauce and ham fried rice.  I like buying the corn flake crumbs because I don't eat regular corn flakes unless I live outside the U.S. so these are lots easier!

Sweet and Sour Sauce

2/3 cup brown sugar

2/3 cup apple juice

2 T. vinegar

1 t. catsup

1 t. soy sauce

1 ¼ cup water

¼ cup cornstarch 

In a saucepan, mix all ingredients.  Cook and stir over medium heat until sauce begins to thicken and becomes clear.  Serves 8.