Saturday, March 1, 2025

Baked Chicken Parmesan

 Most chicken parmesan recipes take tons of effort and a lot longer to prepare. I am so glad that this chicken parmesan recipe is so much easier than that. It tastes like it’s been cooking for a long time, and the seasonings have married beautifully. But in reality, you can easily throw this meal together at the last minute and its perfection.

I love this easy chicken parmesan for many reasons, but the fact that it’s satisfying and delicious are my top reasons. The chicken parm keeps you full and goes lovely with veggies, salads, or even bread.

from Gimmedelicious here - more pics too




Baked Chicken Parmesan

Healthy oven baked chicken parmesan is crispy on the outside and tender on the inside with no frying required. This easy method makes the most FLAVORFUL chicken parmesan in under 30 minutes!   DOUBLE for a larger family
Prep Time7minutes 
Cook Time23minutes 
0minutes 
Total Time30minutes 
Course: Dinner
Cuisine: American
Keyword: baked, chicken, dinner, easy
 
Servings: 4 servings
 
Author: Layla Atik

Equipment

  • Mixing Bowls

Ingredients

  • 2 chicken breasts (approx. 1lb.)
  • 2 tablespoons olive oil
  • 1 cup panko bread crumbs
  • 1/2 cup parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 egg
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella (or 4 slices fresh mozzarella)

Instructions

  • Preheat the oven to 425F. Grease a sheet pan with 2 tablespoon olive oil and set aside.
  • Slice chicken breasts in half lengthwise to make 4 fillets total. Pound to even thickness if desired.
  • In a shallow bowl, combine the panko breadcrumbs, parmesan, garlic powder, oregano, salt & pepper. In a small bowl, whisk the egg.
  • Dip each chicken fillet into the egg mixture then into the bread crumb mixture, coating both sides well. Transfer to the prepared baking sheet.
  • Bake for 15 minutes then flip onto the other side and top each chicken with 3-4 tablespoons of marinara sauce and a generous handful of mozzarella cheese (or 1 fresh slice).
  • Return to the oven and bake an additional 5-7 minutes or until the cheese is melted and the chicken is cooked through. Brown under broiler for 2-3 minutes if desired.

Nutrition

Serving: 1serving | Calories: 401kcal | Carbohydrates: 16g | Protein: 36g | Fat: 21g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 135mg | Sodium: 1519mg | Potassium: 663mg | Fiber: 2g | Sugar: 4g | Vitamin A: 650IU | Vitamin C: 6mg | Calcium: 345mg | Iron: 2mg

HOW DO YOU STORE LEFTOVER CHICKEN PARMESAN?

If you end up with leftover chicken parmesan, you can easily save them. Store the chicken in an airtight container and place it in the fridge for up to 4 days. This is a wonderful chicken recipe for meal prepping.

Additionally, you can freeze the baked chicken parmesan too. Again, you will want to store it in a container that is airtight. It will last up to 2 months in the freezer.

To heat up the chicken, you will need to thaw the chicken in the fridge overnight or until it’s defrosted. Then you can warm it in the oven at 325 degrees for 10-12 minutes or until it’s hot. You can also put the breaded chicken parmesan in the microwave for 1-2 minutes or until hot. It warms up fairly quickly, so make sure not to heat it for too long.


This is my dish I made and Ashley Olson came and had a bit - she loved - easy easy and yummy!
We still laugh about it and I'm glad she could enjoy~




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